7 moves to teach you to exercise your abdominal muscles
    Also use the old-fashioned traditional sit-ups to exercise the abdominal muscles? How long can you endure this boring abdominal exercise? Try these 7 abdominal exercises, and you must have a stomach abuse at home. You can experience the thrill of abdominal tears without the need for a device.
Abdominal muscles are recommended to exercise every other day, each time you choose 3-4 actions, each action is done in 4 groups, each group 12-15 times.
    Exercise tips:
Although it is a motion picture of a female model, these men and women can exercise.
Each action is generally recommended to do 12-15 times per group, but if you want to increase the exercise effect, it is best to do exhaustion in each group of actions, that is, to the extent that the abdominal muscles are sore and the teeth can not be adhered to, so as to maximize Degree of tearing the abdominal muscles.
If you are exercising for the first time, the day after exercise, the abdominal muscles will be very sore, and even if you smile, it will hurt. Then you can rest for a few days and wait until the abdominal muscles are not too painful. The first exercise is like this. After the pain, I will not have such a big reflection after continuing to exercise.
Outdoor camping supplies
Suzhou Xinjingyi Titanium Products Co. , Ltd. , https://www.kangtaiti.com