99% of the fitness people don't know the secrets below

1. When doing push-ups, lift your body to at least 65% of your body weight.

2, 90% of marathon runners are very thin calves, so the girls do not have to worry about running will make the calf thicker.

3, 80% ~ 82% of people will soon give up after fitness, only less than 20% will stick to it. I don't know which one you belong to?

4. When the body weight increases by one kilogram, the knee needs to bear three kilograms of pressure when you walk. When you run, your knee needs to bear 10 kilograms of pressure.

5. Which muscle is the strongest in the human body? The heart is the strongest muscle in the body.

6. Even if you are very thin, your body fat percentage may be in a higher unhealthy range, because the body includes not only subcutaneous fat, but also visceral fat.

7. When you add a kilogram of muscle, it will help you consume 110 calories per day.

8. In China, only 13% of male figures are well-balanced.

9, fitness to develop a good figure is to give yourself the best luxury jewelry.

10. If you fast for 12 hours, your basal metabolic level will be reduced by 40%. Therefore, relying on dieting to lose weight is not only more and more difficult, it is equivalent to doing useless work.

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11. Running on a treadmill, if you hold the treadmill armrest by hand, it will directly cause you to consume 20% less heat.

12, fast food giants will not tell me so kindly how much heat in the package, so you need to pay attention when choosing food.

13. If you want to consume a pound of fat, you need 3,500 calories, because a pound of fat is equal to 3,500 calories.

14. Obesity is not only a disease, it is a nightmare, and it is hoped that obese people will get rid of nightmares as soon as possible.

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