[bicycle class]: mountain bike riding posture graphic [map]
Let's take a look at the correct posture of cycling
This posture is the most common mistake for people who are just beginning to ride. Obviously, people and vehicles are fixed. The triangle connection should have been a stable state. The next thing is the neck, sore shoulders and sour.
The standard cycling posture is abdomen, you can see the connection between the person and the car is an unstable quadrilateral, so that you can quickly adjust the person's center of gravity in the car. Respond to changes in road conditions at the fastest speed to reach the unity of people and vehicles. The arm plays a supporting role and does not use force on the handlebars, so it will not be sore in the shoulders and neck pain.
Then take a look at the uphill
If we do not change our usual cycling habits, it is difficult to complete the uphill mountain bike. Most of the reflected front wheels are also caused by this reason, paying attention to the shift of the center of gravity when climbing uphill.
The correct uphill is built on the correct riding posture.
The so-called asshole is at the top of the seat cushion, and the arm is bent down like this. It is possible to move the person's center of gravity to the front. The car's center of gravity is constant, so it can only be adjusted by adjusting the person's center of gravity. Make the center of gravity still in the middle position.
When the center of gravity is downhill, the team's center of gravity is constant. It is necessary to adjust the center of gravity to control the reasonableness of the center of gravity or remain in the center of both wheels. There is no big relationship between downhill and cushion height, as long as you can move the pp to the back of the cushion without being stuck.
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