Eat six anti-aging foods to keep you away from wrinkles

If you pay attention to the anti-aging work, then you will be prepared to start from this concept, you will be away from aging for many years, and you will be able to prepare these kinds of anti-aging foods all the year round. Even the anti-aging cream can be used later. year.

1 blueberry

Rich in antioxidants, we don't have to say more, not just skin, blueberries are also very helpful to the eyes. Add blueberries to your breakfast, or just sit on your hand as an afternoon snack and eat some daily.

2 chocolate milk

Remember if it is dark chocolate milk. A recent study showed that women often drink dark chocolate milk, which increases blood flow to skin tissue, improves skin hydration, and reduces roughness. And the calories of dark chocolate milk will be greatly reduced.

3 kiwi, strawberry and guava

In addition to rich in vitamin C, it also stimulates the production of collagen and prevents the appearance of wrinkles. It can reduce the appearance of inflammation and edema around the eyes. Antioxidants in kiwifruit help neutralize free radicals. Go downstairs and buy fruit.

4 oysters

Rich in zinc, the main source of skin repair is zinc, and it can produce a large amount of collagen, providing the result of supporting the skin, so that the skin does not sag too quickly. Zinc has a wide range of functions, making the scalp and hair healthy enough to keep your eyesight from falling and making your fingertips tougher.

5 ketchup

Ketchup or tomato puree can protect your skin from the sun. Because lycopene can reduce sunburn. Others such as sweet potatoes, spinach and watermelon have similar effects.

6 salmon (wild)

Try to eat wild salmon. Salmon has a lot of benefits, and the only thing it can do on the skin is to make the skin very soft and reduce dead skin.