Older people who walk into the gym now exercise more and more. Undoubtedly, the appearance of various kinds of fitness equipment has brought many conveniences to those who hope to gain health through exercise. However, if the fitness equipment is not properly used, not only the exercise effect will be poor, but accidents will sometimes be caused. So, how to correctly use fitness equipment?
1, pay attention to scientific and rational methods Each training must have a certain order, first warm-up exercise (preparatory activities), in the winter or when the ambient temperature is particularly important, we must open each joint. Slightly less sweat is better. Then there is formal exercise and relaxation. In formal training, aerobic exercise should pay attention to the coordination with the breathing; if the weight loss should be arranged in groups of fewer, if the bodybuilding should be less than the number of groups. High-intensity short-term training is beneficial to development strength and speed. Long-term training of small and medium strength is conducive to the development of endurance.
2. Step-by-step exercisers who have just started exercise, in order to ensure safety, in addition to the device instructions before use, but also pay attention to their own age and physical condition and many other factors, it is best to practice under the guidance of doctors, coaches. Exercising with perseverance will only be able to keep fit and achieve the desired goals.
3, comprehensive development, make up for the lack of long-term simple mechanical training tends to cause the body's one-sided development in strength, endurance, muscular development, while ignoring the response, speed, flexibility, coordination and other aspects of development. This physical function is obviously not sound. Therefore, in addition to regular device training, necessary supplementary exercises are also performed. Such activities as ball games, track and field, martial arts boxing, gymnastics, swimming, ice skating, dance, and chess and card games. These contents can be selectively carried out, and targeted exercises can be carried out in conjunction with their weak points.
At the same time, the significance of exercise lies in the unity of form and spirit. It is not beautiful to have a person with strong muscles and a reckless language. When practicing, exercisers must pay special attention to the cultivation of their own spiritual world and develop themselves into a physically and mentally healthy person.
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