Is the young man vertigo unstable?
young people
Is the cervical spine unstable?
dizziness
Three methods
Effective prevention of vertigo
Neck muscle training: daily exercise, swimming, running, climbing, playing badminton, etc. can make the back muscles better exercise, enhance muscle strength and improve cervical stability, relieve symptoms of cervical instability.
Cervical traction: long time working in front of the computer, it is recommended to use cervical collar for light traction of the cervical spine, which has obvious preventive effect on small joint disorders. It should be noted that this method is only used when the symptoms are obvious and physical exercise is not available to relieve the symptoms.
Hot compress: Hot compress usually has obvious effect on neck muscle ligament recovery, mainly to protect neck muscle soft tissue and avoid strain caused by fatigue and other factors.
Cervical instability can cause dizziness
"In the past two years, the patients with dizziness have a tendency to rejuvenate. Generally speaking, cervical vertigo is more common in people over 40 years old, but in recent years, many people are keen on surfing the Internet, playing games, etc. Sitting in front of the computer is only a few hours. Do not forget to play with mobile phones while walking by car. Keeping the same posture for a long time, muscle stalemate and fatigue lead to overextension or overflexion of the cervical vertebrae, which is prone to strain loss."
Cervical instability is one of the important causes of dizziness in young people. Including upper cervical instability (also divided into occipital neck instability, atlantoaxial instability) and lower cervical instability. When there is instability of the cervical vertebrae, the moving vertebrae stimulate the sympathetic nerves, causing arterial spasm. For example, the sympathetic components in the first and second cervical nerves are stimulated by the instability of the brachial joint, and the vertebral-basal artery blood supply directly or indirectly affects the vertigo. symptom.
If the cervical vertebra instability causes dizziness, there are several typical characteristics: First, due to sedentary or long-term bowing and other fixed postures, neck and shoulder muscles may be sore, neck and shoulder pain; secondly, the neck is dizzy at a certain position. Exacerbated, such as lying flat and not dizzy, but not lying on the side. Third, suddenly turning his head will faint. Once there was a name called, he turned his head and the result was fainted.
"M-word exercise" exercise neck can prevent vertigo
Among the patients with dizziness, women are more common, especially women with slender necks. These women have underdeveloped neck muscles, lack of exercise or long-term work. X-ray examination of the cervical vertebrae, found that cervical hyperextension or overflexion, indicating cervical instability, which is mainly caused by relaxation of local soft tissue ligament of the cervical spine.
Finding the right cause of dizziness, it is actually very simple to treat. First, patients with neck and shoulder pain can take anti-halo drugs, non-steroidal analgesic anti-inflammatory drugs and neurotrophic drugs. Most patients can be improved by oral administration of these drugs.
Secondly, such patients also need to strengthen exercise, and strengthening joint stability is the core of treatment. Experts suggest that when there is no symptoms of vertigo, you should do more rice exercises. However, it should be emphasized that the m-character is not a very easy m-fashion that we usually imagine, but a confrontational m-word exercise. It is best to do this with two people, such as when the head is biased to the left. The other person held his hand on his head and opposed it to the left, and the confrontation lasted for 30 seconds. It is obvious that doing this kind of rice operation will feel that the neck must be forced, so that the neck muscles will be fully exercised, and even a good neck line can be obtained over time.
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