As the saying goes: People eat food for the sky, everyone's food is closely related. With the improvement of people's quality of life, people are more and more concerned about the daily diet. What is good for the human body is the most concerned about people nowadays. The diet can not only provide influence to our body, but also prevent diseases. At the same time, some foods can also be good for nourishing the body. Eating these foods will lay a solid foundation for your health. Let's take a look at it to bring you beauty. And ten healthy foods.
First, the tomatoes are far from the pain
1. Anti-cancer: Lycopene in tomatoes has a high anti-oxidation effect. It can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in humans. Protecting the cardiovascular system, reducing the incidence of heart disease and high blood pressure, has a certain effect on anti-cancer and anti-cancer.
2, give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, etc., often eat can stay away from oral ulcers, improve indigestion, enhance appetite.
3, energetic: eating tomatoes and bread together, can enhance people's endurance, if you eat with egg yolk, bacon, can also improve people's energy.
4, whitening: want to keep the skin white? Of course, often eat tomatoes, it contains vitamin P is indispensable for the normal metabolism of cells, can make the skin pigments, dark spots fade, prevent pigmentation.
Second, spinach blood and detoxification
1, not anemia: spinach is rich in iron, iron is one of the body's hematopoietic raw materials, is a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physical: spinach contains considerable protein, which can help the body develop and energetic.
3, good skin: vitamin K, which is lacking in many vegetables and fruits. The human head shines brightly, the skin is white and shiny, not only vitamin A, B, C, but also vitamin K.
4, detoxification: spinach can clean the heat in the human stomach, avoid constipation, keep the excretion unobstructed. And the heat of spinach is very low, so you don't have to worry about getting fat.
5. Protecting eyesight: We know that lack of vitamin A can cause dry eyes and obscure things. Carotene in spinach is converted to vitamin A in the body, which reduces the risk of retinal degeneration. It should be helpful for people who use computers.
6, stable mood: spinach rich in vitamins A, B, C can help you out of the state of restlessness, to drive away nervousness and improve the mood of depression.
7, healthy baby: the folic acid in the spinach is very important for the mother, supplementing enough folic acid during pregnancy, not only can avoid the birth of a baby with developmental defects, but also reduce the risk of neonatal leukemia, congenital heart disease and other diseases.
Third, potatoes to protect the spleen and stomach beauty
1, adjust the weak constitution: potatoes will not only make people fat, but also the effect of callus, diuretic, antispasmodic. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take long-term diuretics or laxatives eat more potatoes, can supplement the lack of potassium in the body. High levels of protein and vitamin B groups can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite in the summer, insist on eating potatoes for a while, will surely receive the effect that will satisfy you.
2, spleen and stomach: people living in dry climate areas to eat more potatoes can alleviate heat, constipation, but also to protect the spleen and stomach, Yiqi Runchang.
3, eliminate eye bags: put the potato chips on the eyes, can reduce the eye bags, also have a role in fine wrinkles. It is said that the juice of the potato is applied to the nails to make the nails more delicate and smooth.
Fourth, mushrooms improve immunity
1, nutrient-rich: the protein content of mushrooms is more than 30%, much higher than the average vegetables and fruits. Contains a variety of vitamins and rich in minerals such as calcium and iron. The most important thing is that it also contains eight kinds of amino acids that the body itself cannot synthesize but is necessary.
2, improve immunity: after the sun is irradiated, the special substances contained in the mushrooms will be converted into vitamin D, which is absorbed by the body and helps to enhance the resistance. Mushrooms can also stimulate the body to produce more interferon and eliminate viruses in the body. Therefore, mushrooms also have a certain effect on preventing colds.
3, weight loss: mushrooms have a large number of inorganic, vitamins, protein and other rich nutrients, but the calories are very low, often eat will not gain weight. Mushrooms contain high levels of plant cellulose, which prevents constipation and lowers blood cholesterol levels. Vitamin C in mushrooms is much higher than normal fruits, which can promote the body's metabolism.
5. Soybeans delay aging
1. Inhibition of tumors: Isoflavones and genistein in beans are powerful antioxidants, which are helpful for reducing breast and cervical cancer in women.
2, away from coronary heart disease: Soybean fat is mostly unsaturated fatty acids, is a good food to prevent coronary heart disease, high blood pressure, arteriosclerosis.
3, delay aging: black beans not only have a strong role in preventing arteriosclerosis, but also eliminate free radicals in the body, delay aging.
Six, eggs enhance memory
1, enhance memory: egg lecithin, triglyceride, cholesterol, vitellin, etc., have a great effect on the nervous system and body development, but also have a certain blocking effect on memory loss.
2, beauty: use freshly cooked hot eggs to roll on the face for a few minutes, promote facial skin vasodilation, enhance blood circulation, skin absorption of nutrients, and then use cold water to shrink pores and blood vessels, is a simple and economical beauty way .
3, no longer listless: If the human body lacks vitamin B2, people will be depressed, lazy, and often feel weak. If you insist on eating one or two eggs a day, you will soon become rejuvenated.
4. Don't lose the egg yolk: just eating the protein part of the egg is a very unscientific way to eat. One of the proteins consumes the body's vitamin H. It always eats only protein and the skin may get worse. The egg yolk not only does not consume vitamin H, but also helps us synthesize it.
Seven, the fish eats a good mood
1. Eat a good mood: There is a special fatty acid in the fish, which is related to the "happy hormone" in the human brain. Therefore, when people feel depressed, they will consciously eat more fish, and their mood will gradually get better. Fish is rich in magnesium and boron. Magnesium has a calming effect. Regular consumption of fish can relieve tension.
2. The Gospel of Smokers: One of the early symptoms of arteriosclerosis is endothelial dysfunction (ie, the arteries cannot expand), and smoking can cause endothelial dysfunction. But the amino acids in the fish can prevent arteriosclerosis. So if you can't stop smoking for a while, eat more fish.
Eight, walnut brain moisturizing
1, Jiannao: The nutritional value of a pound of walnut is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine, which is extremely important to the human body, and is very beneficial to the brain. Therefore, people with high work pressure and dizziness, forgetfulness, palpitations and other symptoms may wish to eat some walnuts.
2, emollient: eat a few walnuts a day, or drink porridge added to the walnut, for a period of time, will feel the skin delicate, moisturizing some.
Nine, chocolate away from depression
1, have happiness: chocolate has a calming effect, its taste and taste can also stimulate the happy center of the human brain, making people happy.
2, tooth care: the result of demineralization is the formation of dental caries, and chocolate can delay the speed of this process.
Ten, orange anti-cancer antioxidant
1. Anti-cancer: A medium-sized orange can provide the vitamin C needed by a person to improve the body's ability to resist bacterial damage. Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest levels of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, enhanced blood vessels and inhibition of blood clotting. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the development of many cancers.
2, orange juice can not replace fresh orange: orange contains vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin, if you only drink orange juice, the health effect will be greatly reduced. Because in the process of juicing, almost all of the fiber is lost, vitamin C and flavonoids, carotenoids, etc. are also lost more.
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