Adhere to 2 minutes of body-building method to easily develop a good body
When they wear clothes, they hold hands behind their backs and straighten their chests while stretching their hands; the upper body naturally sags, swings with both hands, and the waist is twisted to the left and right; both hands hold their heads to press down on the head while breathing out and inhaling when they rise.
Deep pants for 2 minutes
Wear trousers for quick squats, legs open, shoulder width, chin down and straight up, chest straight, hands up, legs evenly, and squatting to the end, you have to get up fast. Lightly jump a few times at the beginning, and then you can change to light jump in place. This will not only enhance the leg strength, but also exercise the heart and improve heart and lung function.
Get up 2 minutes
Get up 10 push-ups after you get up, and raise your legs 100 times. Even putting a wall upside down can increase strength in the upper extremities and promote blood circulation.
Wash for 2 minutes
When washing your face and brush your teeth, you can do the top and upper body's slewing movements, body side movements, and your hands do their best to bend and stretch the long-distance ground, and then continue to kneel and then stand up and knee flexion and extension exercises.