About this article
Mental imagery is a familiar term and there are many articles on this subject. The following article was translated by Xiaohei many years ago. It was published in the publications of the Datongshan Community and is an overview article. For those who don't know much about the skill of the heart, we can provide a complete introduction and transcribe it for your reference. At the end of the article, there was still some self-image of my own heart and image skills. Please give us a lot of advice.
The skill of concentration and relaxation is one of the basic techniques for the average climber; for the better climbers, the heart-image technique is the most important technique for the body's energy.
Let's take a straightforward example: Sit back, close your eyes and imagine the following scenes.
First find a route that you have tried your best, but have not yet succeeded. Imagine that you are climbing it and that you are falling in front of a storm and resting. You are so relaxed, calm and confident that you waved your hands and touched the powder bag. Then you began to feel that you touched your fulcrum with your fingers. A breeze came and felt your lightness and concentration. Breathing. With a cold grin, he began to fight this difficult time.
Hold your fins to your chest with your left hand, then raise your right foot to a small fulcrum in a very high position. Although it is small, try to feel it as a big fulcrum. Pull your right hand and pull it sideways, smoothly. Straighten your right foot and let your left foot reach one or two big holes. It feels deep. Now concentrate on breathing before the last dynamic, rush, choose the best time, leap up and catch the next fulcrum. Even though it is hard to catch, it is already very happy, and then quickly buckle the last one. Hook and think this is a simple move.
The world's top rock climbers usually use this kind of mental image skill to enhance their performance, and it is considered as a basic and important type of exercise. Although the heart-like technique is very similar to that of some climbers, the mind is repeatedly trained. (metal rehearsals), but it is much better than climbing the same route again and again. Using the imagery techniques, you can use the imagination space, or the actual imagery, to create a very detailed image, an image with a sense of touch, sound, color, and all the climbing feelings. You can even imagine that you are climbing, or It's a break. These techniques will be discussed later.
Once you use the brain to plan and think about it, your physical and mental performance will complement each other and it will also enhance your performance on the rock wall.
Heart imaging skills
The research report pointed out that the brain tissue cannot distinguish clearly what is actually happening, what is the fact that you think, you cannot remember the clear image in your heart, it is your true memory or what you dreamed of. With the use of imagery techniques, you can create images of your heart and plan to think in your heart and become real things. Heart-image techniques can make an image of your heart's future intentions. Therefore, imagine the peak you can achieve as much as possible, and avoid thinking of simple, easy-to-reach images.
Learn the skills of the heart
Heart image techniques can be divided into three types: external, internal, or motorized. External mental imaging techniques are the most common and the easiest to learn from these three types of mental arts. They are viewed from a visible point of view. The inner mind is harder because you are in yourself and it must look at anything through your own eyes. The third kind of mental image skill is not the real thing to see, but the feeling of the soul of climbing. After practicing, you will be able to feel and do what you think of rock climbing.
It is difficult for you to master your heart-to-heart techniques. Therefore, you should be aware of the small details of daily life and you will be able to train our mind and skill. For example: (external image skill) See yourself from a visible point of view. In the morning, you are in your home, get up from bed, go to the refrigerator, open it, take a bottle of soda, and walk back to the bed. Clearly imagine every detail. At first, you will feel very difficult, but you can decide, practice, and then master this new technique. It is more useful for you to perform on the rock wall than you can with the horizontal bar.
Now we are talking about internal image skills. When you get up from bed and go through the room, pay attention to your surroundings and special furnishings. Open the refrigerator, you can see the contents of the refrigerator, pay attention to each of the details presented in your eyes. Now you try to see if you open the refrigerator and you can get what you want right away.
After practicing, you can enter the third kind of mental image skill. Go to the fridge and open it. You can feel the cold air coming at you, pick up the soda, you can feel it cold, and finally you can even feel that when you open the fridge, your biceps are Contracted.
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