Fitness must be accompanied by diet to have corresponding results.
Just after the exercise is "not eating period", the most taboo to eat. Because half an hour after exercise is the best body absorption, if you eat at this time, you will eat what fat, just consumed the heat immediately to make up for it.
2, concentrate on the supremacy
Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the actions they need to do. Instead, they must exercise their strength and exercise the wrong muscles. For example, to practice chest muscles, the results of distraction training to the triceps, and finally into a small chest, arms are too big for the Popeye school, looks funny. Concentrate to do the action, it will not cause injury because of the wrong posture, fitness does not become a wounded body, really can not plan to come.
3, perseverance
Fitness is persevering, as long as you are not lazy, it will certainly bear fruit. If you are a gym person, one and a half to two hours a week, three to four times a week; if you are practicing at home, a half hour to an hour a day, it is very good.
4, the rhythm of breathing
This is the most important part of the movement. Usually you hear the two factions. One is any movement. Exhale when you are close to the heart and inhale when you leave the heart. My personal experience is, which kind of breathing method can be, as long as you feel good!
5, to calm
When a lot of people do sports, because they have to use their best milk, they have a lot of expressions, and they have a look of muscles, and then regenerate a look of wrinkles. Fitness people, must be calm, try to maintain "face expressionless" when doing sports, focus on the body muscles to exercise, so that you can spare your face to accelerate the fate of aging.
6, do not compare
Whether it is the ability to carry weight or the number of movements, it cannot be hardened. Many people practice fitness as if they are devilish. Always want to do a little more, get ready quickly, this is quite dangerous. If you are overwhelmed, you can no longer carry heavy loads. You must also add a half kilogram, or you are already too tired to work. If you have to do more, the consequences of sports injuries caused by hard support are often disastrous. And the number is to.