The fitness effect of plastic rope yoga relieves the pressure and the effect

In recent years, this soothing and meditation mode of yoga has become more and more popular among urban white-collar workers, and has become an important way to shape the body and relieve stress. The movements and forms of yoga are also becoming more abundant. In addition to meditation, aerobic yoga, and high-temperature yoga, the fitness 114's Xiaobian recommends a yoga-plastic rope yoga. Let us understand the benefits of plastic rope yoga!

Plastic rope yoga is a new word abroad, but it is not young. The English name of the plastic rope yoga is lyengar, which was born in India in 1918. Founder Dr. BKSlyengar was pursuing this yoga method from the inside out and the balance of the mind. Coach Zhu said that the so-called plastic rope yoga is to focus on a "hang" word, hanging hands, hanging feet, hanging waist ... In short, as long as you have confidence in your physical strength, different parts of the body can be skillfully hoisted. “It seems very difficult to be thrilled. In fact, plastic rope yoga is best for people with poor physical fitness. It is also for people who have never studied yoga. People who have never practiced yoga or beginner yoga are practicing traditional yoga. The movements can only last for 30 seconds to a minute, but with the help of the rope, the maintenance time can be extended to about 5 minutes, and the fitness effect will increase several times."

Since it is called plastic rope yoga, as the name suggests, the rope is an essential auxiliary device. The rope is made of high-strength rope for rock climbing and can withstand more than 200 kilograms of weight to ensure safety. In order to let the body touch the part of the rope without feeling it, use two very thick and soft rubber sponge tubes to cover the outside of the rope.

In addition to the ropes, bricks and chairs are also an aid to plastic rope yoga. Brick head, used as a movement aid for the head, waist and feet. “For example, when practicing the front bend, you can hold the bricks with both hands, or use your head to hold the bricks. It is easier for beginners to feel the movements.” The chair is used as an aid for the movement of the feet and the waist.

The movement of plastic rope yoga is not much different from that of ordinary yoga, and each class is an hour. Usually the primary class can master 5 to 6 is enough. Because some high-difficult actions are suspended by the whole body, it is necessary to have a professional teacher to guide and help. A coach can only take up to nine people at the same time. Don't practice yourself, otherwise it will be easy to strain. Although plastic rope yoga has many advantages, it also varies from person to person. It is best not to practice heart disease, high blood pressure, epilepsy, and pregnant women. The person after the operation should consult the doctor before practicing. For women, some inverted movements during menstruation can't be practiced.

Cool down and use some Good Uncommon Scents wherever the day takes you.

When you need a quick, effective clean on the run, our Cooling Body Wipes make quick work of oil, dirt and impurities. Our wipes are durable enough to stand up to heavy use and purposely sized to clean all-over. Designed for both face and body, they contain pure activated charcoal, which quickly absorbs grime and toxins while helping to neutralize odor. We know they time doesn't always allow for a shower, so we created the next best thing - so quick, easy & astonishingly effective, you may never need to bathe again. We're kidding about that, but they do work really well.

For the first time, cooling post-workout cleansing wipes to keep you feeling clean and refreshed after the sweatiest of workouts.  

Nothing like getting in a good sweat during yoga + workouts, but nothing is worse than having that sweat stay on you long after your session.  Now you can sweat and remove dirt, sweat and odor easily and instantly for people on the go.  Remove sweat and odor in between yoga and important meetings and feel refreshed with our refreshing and reviving Eucalyptus scent.  Cooling +  cleansing active Body Wipes, clean and refreshed your body after the sweatiest of sessions.

No Parabens
No Artificial Fragrance
Eucalyptus
Great for travel
Our Cooling + Cleansing Active wipes are Paraben-free, unlike most body wipes.  Accented with a fresh and soothing scent, it provdes you with a relaxing scentual experience.

We ask that you make Cleansing Wipes an integral part of your daily pre and post yoga and fitness ritual.

Directions: Use on hands, feet and body after yoga or exercise.  Throw out wipe after use.

Cooling Body Wipes

Cooling Body Wipe,Cooling Body Wipes,Cleansing Wet Wipes,Cooling Body Wet Wipes

Zhejiang Youquan Care Products Technology Co., Ltd. , https://www.youquancare.com