Analysis and solution of asymmetry of the pectoral muscle

Many health friends have raised questions about the muscle asymmetry. 90% of the friends said that the chest muscles are asymmetrical, showing that the chest muscles are the most eye-catching muscles for a man, and most of them are fitness enthusiasts. The most concerned part. Fitness 114 Xiaobian consulted the professional fitness instructor and summarized the following analysis results and solutions.

There are three reasons for this, and all three cases can be improved by these three points:

1, the standard of care in the training of the action, pay attention to the balance of the whole body, about the force balance.

2 , can be compensated by one-sided training, can be compensated by one-sided bench press, one-sided flying birds and so on.

3, the weak side of the chest to add some weight training.

One: caused by living habits

In the case where most people are right-handed, the right side of the body is used in life, so that the right arm, shoulder and other muscles are more developed than the left side.

The nervous system also focuses on the right side as the main force to complete the action, which leads to easier training on the right side when training the chest, and the left side will train more thoroughly, resulting in uneven left and right.

In this case,

In addition to the above three improvement methods, especially pay attention to the problem of mind, taking the bench press as an example, the idea should be in the chest muscles, the whole process should be done with the chest muscles as much as possible, and try to reduce the shoulder force of the triceps.

When the dumbbell bench press is more than the barbell bench press, the triceps will be less involved in completing the action.

Two: caused by imbalance of strength during training.

This situation will also be related to the habitual side of life. Attention is slightly less concentrated during training, the body is tilted, or the force is unbalanced.

Especially when training with heavy weight, this time you will face the tremendous pressure to make all the stops to complete the action, naturally it is difficult to maintain the balance of power, but also no mind and scruples, not borrowing power, especially at the end The limit test is more likely to occur.

If there is a partner to help, it will better solve the problem of such a big impact.

Three: caused by bone asymmetry.

For this kind of natural situation, you can only say that you don't care too much. No one's bones are perfectly symmetrical.

If you are too concerned about the visual difference, you can make up for it with one-sided training and weak side weighting.