Can you continue to train when you have joints during fitness?
When watching martial arts movies and TV series, there will be scenes of turning the neck and wrist before the fight. Listening to the crisp sound, do you think they are handsome and cool? When exercising, our joints often have such a sound, when our heart is anxious, afraid of physical problems.
Why does the body have such a crisp sound? Is this crisp sound harmful to the body?
The sound of the joints of the human body during exercise is called joint bounce. Joint bounce can be divided into two major categories: physiological and pathological. Pathological joints are very complex (for orthopathology, treatment and prognosis can be consulted by orthopedic surgeons).
1 pathological joint bounce
Pain or soreness, lengthy slapping, mostly in the meniscus, especially in people who have had a meniscus sprain and wear, which may represent a re-injury of the meniscus.
Pathological joint bounce is caused by joint damage, disease or structural variation, resulting in rough synovial membrane, joint capsule, ligament relaxation, tendon hyperplasia or tendon sheath stenosis, articular disc rupture, articular cartilage shedding, etc. The friction of the tissue produces a bounce.
It can be divided into osteogenic, synovial, and tendonogenic according to different etiology and pathology. The sound can be crisp, dull or frosted, most of them accompanied by pain or discomfort, and both It can happen continuously .
2 physiological joints
Physiological joint bounce is a crisp, single, painless burst-like sound from the joint cavity. According to the sound can be roughly divided into three types:
01 sound is mostly crisp "å’”" or "å“’", high tone, no soreness
This type of bounce is more common, and it usually occurs when we move our joints or rub our fingers and twist our wrists. This kind of bounce is caused by the structure of the joint. There are joint capsules in the joints, and there are gas and synovial fluid inside. When we squeeze and twist, we will squeeze out the gas and make a sound.
If the body emits such a sound, it is harmless to health, but it will damage the power. American American sports scientist Castellano has researched that long-term deliberately making the (finger) joints sound will make the (grip) joint strength lower, so try to get rid of this habit.
02 The voice is dull "Peng" or "å’”", with high tone and no soreness.
A bounce occurs due to a frictional collision on the joint surface. This phenomenon is more common in exercise, for example, when the weight is deep and deadlift, the knee joint and the hip joint often make a sound; or long-term inactivity, such as sedentary, the waist and the hip may also emit bullets. ring.
The common situation is long-term non-exercise training. When starting training (especially heavy weight training), it is very easy to appear. In addition, there is no warm-up or warm-up before exercise. Although this kind of blast does not affect health, it is not a good phenomenon. If you have a long-term blast, you must pay attention.
Because of the long-term bounce, the cartilage tissue will be worn, and the cartilage tissue is very fragile. After the injury, it is basically irreversible. Therefore, when this problem occurs for a long time, it is necessary to find the cause. After the correction, it can be corrected in time. If you want to see a doctor, check if it is a joint synovial fluid.
03 issued a "嘎" or "å±" mid-tone, no soreness
This type of bounce is more common in the elbows and hips. Usually the tendon or fascia is swept to the raised bones and hardly affects health.
Physiological joints are common in the maturity of joint development, not occurring in childhood, rare in childhood or louder, more common in young and middle-aged, and gradually reduced in old age.
3How to identify two joints
The characteristics of physiological joints are as follows:
· Only occurs when the joint is suddenly pulled or bent
·The front joint must have a certain period of static period
·The sound is crisp, single, and not repeated
·Without pain or discomfort, often feel relaxed after playing
4 common "snap"
Here are some common joints that have a snap:
Ps: Although the joints often have physiological joints, when a part of the body that has never been elasticized has a relatively obvious sound, it is necessary to pay attention to the following conditions:
· Is it accompanied by pain?
·Is there any redness in the surrounding area after the sound?
· Is the movement restricted after the shot?
If you don't have these conditions, don't worry. If there is a condition, seek medical advice in time to diagnose whether it is inflammation of the surrounding tissue or joint inflammation.
The joints are loud and can be big or small. Learn to judge some aspects of your body and let you go further on the road of fitness.
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