Coronary heart disease movement principle

Timed exercise:

The number of exercises per week should be more than 3 times, and the best exercise time is in the afternoon.

 

Quantitative exercise:

After reaching the target heart rate (the expected heart rate to be achieved during exercise), it will continue to exercise for 10-20 minutes, and the time for preparing and relaxing activities will be calculated separately. The total time of each exercise is controlled within 1 hour.

 

Movement method:

Do aerobic exercise (inhaled oxygen to meet the needs of physical oxidation during exercise): exercise should not be too large. Heart rate control is within the specified range.

 

Do anti-resistance strength exercises: Do not breathe during practice. Combined with aerobic exercise to do better.

 

Exercise intensity and exercise capacity: Grasping the right amount of exercise is the key to success in exercise therapy, especially for patients with early coronary heart disease. If the exercise is too small, it only plays the role of general "health care" and "comfort". It does not significantly improve the blood supply of the heart muscle and improve the working ability of the heart. Excessive exercise may cause angina pectoris or induce other symptoms. In severe cases, there may even be Life is dangerous. Therefore, to achieve proper exercise, it is effective and safe. The following indicators serve as the boundaries for mastering the maximum exercise capacity of patients with coronary heart disease:

 

1 : Exercise intensity is close to (but not caused by) angina;

 

2 : Exercise intensity can only reach 80% of the limit activity;

 

3 : Body sensation: After exercise, there is slight sweat, mild breathing, but does not affect the dialogue, feel comfortable all day, no sustained fatigue; no increase in the symptoms of the original disease or appear; diet, sleep well.

 

During the exercise, the patient should monitor the heart rate changes at any time, adjust the exercise intensity at any time, and follow the principle of gradual and orderly progress. The following symptoms should be stopped during exercise and you should seek medical attention immediately: upper body discomfort (including chest, back, neck, or mandible, which may manifest as soreness, burning sensation, constriction or pain), weakness, shortness of breath, osteoarthritis (joint pain) Or back pain).

 

 

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