What are the fitness tips for improving bed skills?
Want to open the fire in the bed, shake the bed? It’s not just a moment of bravery. You need to strengthen your exercise on some parts of your body. Hey, the bombing can't count. Today we invited a professional strength and physical coach, claiming to be Zack, and sharing some dry goods with the brothers.
Correct pelvic movement
All postures of 嘿嘿 are inseparable from a core movement, that is, the pelvis moves back and forth. The pelvis connects all important bones of the body, including the hip, shin, and tailbone. How to control life without controlling the pelvis? The extent and strength of the pelvic movement is not well mastered, and the consequences are unimaginable: if the pelvis is in the wrong position of the hip, it is easy to cause the spine to compensate, which causes the curvature of the spine. Over time, the lumbar disc herniation is almost unavoidable.
Girl doing cat stretching, pelvic back
The guy is doing camel stretching, the pelvis is moving forward.
Zack recommends the "cat and camel stretch" action to practice "pelvic control." Exercises before and after the pelvis are equally important for men and women. Women can exercise more after the pelvis, so it is possible to train the lower back of the sexy back groove; and men can practice the pelvis before moving, so that you can add strength when you go deep.
In addition to the pelvis, you also need to stretch your butt
If the pelvic bones are compared to the gasoline that makes the car start, the hips are hinges. In the words of Zack, the buttocks are like small motors, and the normal rotation force can make your fire fully open.
Hip bridge
Hip push
Hard pull
Shake bell
He recommended to you several exercises to exercise the buttocks "hip bridge", "hip push" and "hard pull", and the more action is also "put the kettlebell." However, when everyone sees someone doing these moves in the gym, don't always think about the motivations of others.
Support for men
Flat support
Practical kneeling in combat requires a high level of strength in the arms and wrists. Strengthen the strength of the rotator cuff muscles to avoid crushing the other side when you are squatting. Strengthening the strength of the upper limbs allows your arms to stay longer at the right angle. I believe that no brother wants to sprain his wrist during the battle. Taking into account the habitual movements of the brothers, Zach recommended to everyone "plate support" action to exercise the rotator cuff muscles.
Sister's bonus item
Pull-up
Bowing
The brothers need to know that the Huaichun girl who has read "Mr. Sweetheart" wants to find a dreamy lover who plays the money in the drama. Therefore, for men, only money is not enough. In order to successfully push down the sister, it is necessary to strengthen the upper limb strength, so Zach advises you not to stop practicing "push-up" and "bow-draft".
About aerobic exercise
For the time being, this kind of exercise is jogging...
When Zack was asked how important aerobics was, he didn't matter at first. But then fill the knife: "If you are often panting, you can try to jog. But if you can't run for less than 2 kilometers, you can't afford it, go to the hospital and let the doctor see if your heart and lung ability is not suitable... ..."
Finally, no matter what your motivation for fitness is, you must master the correct points of action. I can't practice in the gym. Why do you practice in bed? If you really can't figure it out, try to pick a suitable female coach by picking the sister's criteria. As for whether or not you and the coach can do anything, it's really all about work.
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