Is your fitness plan reasonable?
Exercise weight is not heavy
"I go to the gym every day for an hour. Why didn't I lose weight?!" Don't complain and anger, think about how much time you spend chatting with friends during this hour, and how much time you are watching TV. Go slowly, or even have no effort at all to lift weights, but just boring and sitting still.
Many people often just go to the gym to exercise in inertia, and go back to work or go home after a while. If you are one of them, ask yourself, "What do I want to get in this exercise?". If you want to get the fitness you see, you have to improve the quality of your exercise. For example, when running, you have to guarantee your speed, concentration and standard of movement, and pay attention to breathing. After the quality is improved, you will find that your lung capacity and physical strength have improved, and the fitness program looks less unreliable.
Overestimate your workout.
Overestimate your workout
Most people overestimate the intensity, timing, and frequency of their workouts because people like to deceive themselves. But if you really want a good effect, then be honest with yourself. The best way is to start writing the fitness log and stick it to the end. Write down how fast you ran today or how many dumbbells you lifted.
The back pain when you wake up the next day will not let you create the illusion that "Hey, I feel like exercising too much." In fact, we don't exercise much, and we need to work hard.
By the way, many people mistakenly believe that as long as the exercise reaches the mid-range intensity and takes 30 minutes, it can consume a lot of calories and fat. Unfortunately, things are not that simple. Although exercise does consume calories, only continuous exercise is the best way to lose weight. And separate fitness is hard to lose weight.
Underestimating your diet
I believe that when women eat dinner, they will decide to forget that she has eaten a few pieces of chocolate in the afternoon. Many people will deny the excessive diet, especially the amount of food he eats. If you really want to lose weight, it's best to write down how early to eat in the morning, drink a few cups of sugared coffee, and eat a few snacks in the afternoon. In this case, we must believe that the ancients said that "good memory is not as bad as a pen" . Look at your diet log before eating, don't be crazy, maybe it's a bit cruel but it really makes you slim down.
Choosed the wrong way to exercise
What channel do you get information to determine how you exercise? By observing other people who are exercising in the gym? Maybe he is also exercising in an incorrect way. Or through your friends, colleagues, internet, TV, newspapers, the latest research and your fitness coach?
The content of your exercise directly determines the results you can get. The best way to know how you should exercise is to write down your fitness goals at the beginning and then choose a professional fitness instructor to help you plan a fitness program to achieve this goal. Exercises that are not specific to the characteristics of the case are often ineffective.
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