Five outdoor sports farewell to winter dwelling date:2015-12-24 16:54
Jogging is an ideal exercise program that can enhance blood circulation and improve heart function; it can improve brain blood supply and oxygen supply to brain cells and reduce cerebral arteriosclerosis.
on foot
On foot, sticking to the many benefits will make people get out of the exhausted state and rejuvenate. Hiking is the easiest to achieve compared to other fitness activities.
Riding
Riding can prevent brain aging, improve heart and lung function, exercise lower limb muscle strength and enhance whole body endurance. Cycling has the same endurance exercise effects on internal organs as swimming and running.
ski
To master the correct skiing method, practice 1 to 2 times a week and persevere, it will have a good fitness effect. Skiing, like running and swimming, is aerobic exercise that enhances heart and lung function.
High temperature yoga
When practicing hot yoga, in a room with high temperature, the body will sweat a lot in a short time, speeding up the body's metabolism and expelling some of the toxins. After practicing hot yoga, the body can deliver oxygen-rich fresh blood to various parts of the body.
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