Sports weight loss rebound what you did wrong?
Everyone knows that the result of simply dieting and losing weight is to play! bomb! bomb! Therefore, many people have taken a different approach, through exercise to reduce fat and muscle, to avoid rebound after weight loss. However, the result is still a bullet! bomb! bomb! Why is that?
In general, controlling diet while adhering to aerobic exercise combined with strength training will not rebound soon. If you don't lose weight after exercise, but you are fat, it may be that you have done the following things wrong.
1. Compensatory eating after exercise
Basically, weight loss is to control the "break-even" of calories. Control calorie intake and increase calorie expenditure. Exercise is a healthy way to burn calories. After the exercise, some people think that they have consumed calories and can eat something. However, the process of consuming calories is more difficult than taking too much heat. It takes only a dozen seconds for you to eat a piece of chocolate, but you need to walk for ten minutes to consume this part of the calories. Once you eat too much, the end is naturally fat.
2. Drink sports drinks
The nutrients in sports drinks are more than boiled water. Drinking sports drinks after strenuous exercise can supplement the nutrients lost by the human body. But if you don't have a lot of exercise, drink boiled water. Sports drinks contain sugar, and sports drinks will increase the intake of sugar, which is not conducive to weight loss.
3. Do not relax after exercise
Muscle relaxation is required after exercise, which can increase the elasticity of the muscles and enhance the muscles of the body. After exercise, it does not relax, and the exercise part is congested, which gives people a feeling of "swelling".
4. Move again after a long time
Exercise to lose weight should pay attention to rest, let the body muscles recover, avoid excessive fatigue, and cause muscle strain. But the rest time is too long, only one exercise a week, then the effect of exercise is not obvious, if the diet is not scrupulous, then of course it will bounce back.
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