I practiced the devil figure in a month and made her (he) amazing!
Envy? You can also have it, hurry to collect and practice! Contributing to the heart. This set of tutorials is based on the whole body shaping and fat reduction training, 9 groups of movements, according to their own ability to adjust, if necessary, rest for 30-45 seconds. Hurry and challenge for a good figure!
The first group, 15 burpees
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The second group, 50 squats
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The third group, 45 seconds tablet support
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The fourth group, 100 jumps
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The fifth group, 50 sit-ups
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The sixth group, 1 minute, quietly against the wall
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The seventh group, 40 knee-length push-ups
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The eighth group, 35 jumping arrows
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Ninth group, 30 seconds high leg lift
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