Envy? You can also have it, hurry to collect and practice! Contributing to the heart. This set of tutorials is based on the whole body shaping and fat reduction training, 9 groups of movements, according to their own ability to adjust, if necessary, rest for 30-45 seconds. Hurry and challenge for a good figure!
The first group, 15 burpees
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The second group, 50 squats
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The third group, 45 seconds tablet support
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The fourth group, 100 jumps
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The fifth group, 50 sit-ups
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The sixth group, 1 minute, quietly against the wall
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The seventh group, 40 knee-length push-ups
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The eighth group, 35 jumping arrows
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Ninth group, 30 seconds high leg lift
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