Paired with "beauty meal" for your loved ones
In order to maintain beauty, the use of skin care products is of course essential, but at the same time with the diet conditioning, the effect will be more significant, so the choice of green beauty has become a fashion, here are a few of the "beauty meal" "Relieve the problem of skin aging."
1, dry and wrinkled
The reasons are mostly spleen and stomach deficiency, drinking, smoking, endocrine disorders and so on. Eat more foods rich in vitamin C and vitamin B, such as leeks, leeks, carrots, tomatoes, sweet potatoes, day lily, peas, fungus, milk, etc. Do not eat fried foods that are easy to consume body water. Do not drink alcohol or smoke, otherwise wrinkles will appear prematurely around the corners of your mouth and around your eyes. Eat more animal protein such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebaceous glands. It is necessary to eat more foods such as spleen and kidney, moistening and nourishing the brain, tonifying qi and nourishing blood, such as dried fruits, yam, potatoes, peach kernels, red dates, hawthorn, green plums, honey, etc.
Intimate small prescription:
Rice balls to wrinkle: Pick some soft, warm and not too hot rice into a group, put it on the face, and suck out the oil and dirt in the pores of the skin, which can make the skin breathe smoothly and reduce wrinkles.
Fruit and vegetable wrinkle: loofah, banana, orange, watermelon rind, tomato, strawberry and other fruits and vegetables have the most natural moisturizing and wrinkle-reducing effect on the skin, and can be made into a mask to make the face smooth and wrinkles less.
Beer, tea, chicken bones, goose bump soup to wrinkle: moderate consumption of beer can enhance physical fitness and reduce facial wrinkles . Tea is rich in minerals and pectin, which can keep the skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and prevent a variety of skin diseases, but be careful not to drink strong tea. Chicken cartilage and chicken cartilage contain a large amount of chondroitin sulfate, which can eliminate wrinkles.
Chewing and wrinkle: chewing gum for 5 to 20 minutes a day can reduce facial wrinkles and ruddy complexion.
Loofah juice wrinkle: use loofah juice and the same amount of honey to evenly wipe the face, there is the effect of skin rejuvenation .
2, skin spots
Mostly due to excessive salt, physiological reasons, endocrine factors, excessive intake of animal fat. Diet can eat more foods rich in vitamins, such as cabbage, leeks, bean sprouts, lean meat, etc., especially legumes. Drink plenty of water or green tea to help lipid metabolism and reduce oil, but control the intake of juice and cola. Reduce salt intake. Eat plenty of fruits and vegetables, but be careful not to eat bananas in fruits. Because they contain too much sugar, they are harmful.
Do not use drugs such as sleeping pills. Drugs can cause imbalances in the body and freckles on the face. Develop regular eating habits, do not eat snacks, nightingales, etc., especially high-fat foods. Eat more seaweed and other fungi such as kelp. Eat more fiber-rich beef. Eat more shellfish and crustaceans, seafood is rich in selenium and zinc two important antioxidants, such as oysters, tuna, cuttlefish and so on.
Intimate small prescription:
Lotus porridge, porridge, milk porridge and eight-treasure porridge.
Cattle, sheep, dog broth: It can play the role of nourishing yin and yang, warming blood, enhancing physical resistance, moisturizing, nourishing skin and reducing pigmentation .
3, the skin is rough and dull
The reasons are mostly insufficient blood and ovarian dysfunction. In daily life, you should eat more food that nourishes yin and nourish blood, clears heat and goes to fire, such as bamboo shoots, sea cucumbers, and lean meat. Eat more fresh fruits and vegetables, such as cabbage, rape, tomatoes, leeks, hawthorn, lemon and so on. Eat more vegetable oils, such as vegetable oil, grape seed oil, sunflower oil, soybean oil, etc.
Intimate small prescription:
Papaya tablets: Papaya enzymes can promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores; papa enzyme can lubricate the skin and help toxins from the body.
Banana lemon pulp: one banana, one teaspoon of honey, about 20 drops of lemon juice, blended into a pulp. Wash the face first, heat the towel, open the pores, rub the face and neck with a cosmetic slurry, and wash off with water after ten minutes to moisturize dry skin.
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