Men's abdominal fitness trick
According to the investigation, the constitution is generally weaker, and is often susceptible to influenza, headaches and embolism. Moreover, because of their lack of "dynamic", over time, the subcutaneous adipose tissue tends to be loosely "rally", causing them to bulge in the lower abdomen, buttocks. Hypertrophy and other obesity symptoms.
Japanese clinicians pointed out that obesity not only harms the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, hypertension, and diabetes, which are known as lifestyle-related diseases, are likely to come to you. .
In order to effectively prevent the growth of excess body fat and prevent it from becoming a monster in the body, Japanese sports medicine experts have arranged a set of effective simple exercises for white-collar men, as long as they practice 2-3 times a week, the lower abdomen is easy to generate. In areas where the organization is organized, there will be tough and powerful muscle tissue. In this way, the body will become physically fit, people will feel energetic, and they will be able to efficiently cope with the daily work. The specific methods are as follows:
First, lie on your back, close your feet tightly, and lift up 10 cm. Hold this movement for about 10 seconds. Then put your feet down. Repeat this movement 50 times. If you do 100 times, the effect will be better. .
Second, the body lay flat, feet close together, knee flexion, hands and cross the back of the brain, rotating the neck, face Yue, head slightly upward, the line of sight to his knee, head up 50-100 times.
Third, face forward and sit in a chair, the upper body is straight, hands tightly twist the ends of the chair, feet together, face after the mention, the support for 10-20 seconds, and then put down, this set of actions repeated 100 times For the right.
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