After the woman is 30 years old, all the functions of the body begin to go downhill. At this time, the fragile body needs our care. After the age of 30, we must do the following 15 major maintenance events.
1. Calcium supplementation:
Experts have confirmed that after 28 years of age, the calcium in the body is reduced by 0.1%-0.5% per year. During this period, women should take at least 1000 mg of calcium per day; if they are pregnant, breastfeeding or 40 years old, they should be added to 1500 mg. The supplemental calcium is preferably active calcium, not calcium carbonate or calcium gluconate. These two kinds of calcium have low absorption rate and may deposit on the inner wall of the blood vessel and the gallbladder, kidney and urinary tract.
2. Replenish cellulose:
During this period, women often have constipation, obesity and other distress. Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and prevention of obesity.
3. Supplement folic acid:
Pregnancy and fertility will make women lack of nutrition. Folic acid is one of the B vitamins. It is one of the essential substances for human cell growth and division, and it can alleviate nutritional deficiencies.
4. Wear safety protection when driving:
The role at work is becoming more and more important, but be sure to remember to wear a seat belt when driving and riding a car. Do not use a mobile phone while driving. These can keep you away from accidents and protect your youth.
5. Quality sex life:
Sex is a first-rate age-reducing agent that relieves stress and relaxes. Don't treat work as everything. The more orgasm you get in a year, the younger you are. The increased safe life between husband and wife to 116 times/year will make your true age younger 1.6 years old.
6. Eat breakfast every day:
It effectively promotes metabolism and keeps blood vessels and immune system young. It preferably includes cereals, fruits, and dairy products.
7. Dietary diversity:
4 servings of fruit per day, 5 servings of vegetables, 1 amaranth, and twice a week. Go back to the omnivores and continue to consolidate the immune base you laid when you were 20 years old.
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