As the competition in the workplace has become more and more fierce, many people have begun to work for overtime. But long-term staying up late to work overtime is inevitable to hurt , the following are a few health tips for overtime work, so that you do not work overtime.
1. Time setting on the computer Even if your office environment is ergonomically ergonomic, if you keep the same posture for a long time, the risk of muscle strain will increase greatly. A health hazard of overtime is sedentary. The health hazards of sedentary have been repeatedly confirmed by medical research, such as cervical spondylosis, lumbar muscle strain, lower extremity venous embolism, obesity, constipation, hemorrhoids and so on.
A report issued by the WHO states that more than 2 million people die each year because they are sedentary. The best way is to give yourself a short break every 45 to 50 minutes, get up and pour tea, make a phone call, or take a walk in the stairwell.
This will not only save your tired joints, muscles and vision, but also give up the temptation to find a better solution to your work problems. However, when you work overtime, you often forget the time, so you need to give yourself some reminders, even a little compulsory. Please set the time on your computer and let it tell you to take a break every 45 minutes.
2, a lamp of incandescent light bulbs work overtime until late at night, back home, very tired, but difficult to sleep? This may be caused by the office lights!
Working overtime at night, lighting up the oil, it is a natural law that violates the human sunrise and makes sunsets. Light plundered the night's time, disrupting the hormone secretion rhythm and sleep cycle. Russell, an endocrinologist at the Texas Health Science Center in the United States, found that nighttime light on the retina reduces melatonin production. This hormone is an important substance that regulates the circadian rhythm.
Excessive exposure to light during the night can also cause depression. This is the result of a recent study by researchers at the Ohio State University. They found that rats in a 24-hour, brightly lit room showed more depressive symptoms than those who received normal light and dark cycles, and thought the results were equally applicable to humans.
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