Rock Climbing ABC [Photos]
Rock Climbing ABC
In the bouldering, it is common to see some lovers, out of curiosity trying to feel the feeling of climbing, but do not know how to start. After climbing for a while, he got sore in his arm and slammed into the mat. Seen next to the mm is not see how strong, but it's easy to climb, how can you not do it yourself? The heart was in no way dejected, and soon he lost his interest. If you can run into patient and meticulous Jia teacher, or enthusiastic hearty Ozark, ricer, will naturally be able to take you to get started; if you arrived early, nobody knows, no one ignores you, can not you play it?
I have been rock climbing for more than four years. I have not participated in formal training courses. I have played with several friends myself. At the beginning is in the first body, relying on instinct to climb, and sometimes encounter master to learn a move half, progress is very slow, passion is not very high, but intermittent climbing. When I think about it back, I could say that I had taken a lot of detours and I can understand the feeling that I cannot enter the door. Therefore I would like to write something and give beginners who have barely contacted the rock wall for less than a week. I do not intend to talk about specific techniques, how to do this action, how to train fingers, etc. I want to tell you how to start, how to learn, and how to enjoy rock climbing from the beginning. Using a pedagogical vocabulary is to teach you how to learn.
A: Remember 2 points: balance, use leg
Climbing veterans will have a lot of principles hanging on their lips. They will not move at three o'clock, their arms will be straightened and relaxed. For those who have just come into contact, Einstein’s intelligence will be needed to remember so many principles at once. As a beginner, you can temporarily ignore so much. It is not difficult to remember these four words first.
1. balance
Once on the rock wall, the first thing you have to do is to maintain balance, not climb. You need to temporarily suppress the upward impulse if you don't want to fall onto the mat too quickly. You see the masters wriggling around the rock and constantly changing their feet in order to maintain balance. I drew a few pictures to show that you went to the Rock Hall to experience it.
figure 1. This is a typical unbalanced movement. You will feel the body thrown to the right. This action even has a special word "open the door."
figure 2. The same point, for a change of position, there is no feeling of rejection. There is also the word "confrontation", which means using your right hand and your left foot, or your left and right feet to keep your body in balance. At this point, the other two hands and feet are not too hard. Heterolateral hands and feet are usually balanced.
In Figure 3, find 4 points on the rock wall, the position is similar to the figure, stand up. The next goal is E. If the point is a bit smaller, you will feel that the body will fall regardless of whether you release your left or right hand. At this point, beginners will use force to grab B and move left with a slightly more dynamic gesture to grab E. Once it isn't grasped, the result will be shedding. And people who will climb do not usually do this, but...
Figure 4, keep the two hands different, change feet, right leg thrown out on the rock board. At this point you feel balanced, let go of your left hand and you don't feel like you have to drop it.
This is what I said. First of all, we must maintain a balance. When you want to move a hand or a foot, first let it be free to move, that is to keep the balance with the other 3 points, and then shot again, so that you can firmly grasp a point.
It should be noted that the dynamic actions described in Fig. 3 are also used in the actual climbing process, but usually there is no more labor-saving approach. As a beginner, you can temporarily ignore the ones, and use the most stable and static methods to make contacts. Well, here you have understood what I mean by the balance. Next you need to personally experience it. How to do it?
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