Computer family must eat clear dishes

Nowadays, computers have been widely used in cities. Many white-collar workers and students are inseparable from computers in their study and work. Protecting their eyes has already sounded the alarm to the computer family. Always eat "eyes" to protect your eyes. The family doctor online Xiaobian introduces you to some eye-catching ingredients, which contain nutrients that benefit the eyes, and can be eaten by the child. There are also 5 eye-protecting recipes. I want to protect my eyes and let my children eat more “eye-care dishes”.
Eyesight ingredients:
1, foods containing more vitamin A, such as beef liver, goat liver, pig liver, chicken liver, egg yolk, butter, milk, goat milk and so on. Maintain normal cornea without drying and degrading the cornea. Enhance the ability to see things in the dark.
2, foods containing more carotene, such as kale, spinach, oil wheat, cabbage and other dark green leafy vegetables, as well as carrots, pumpkin, sweet potatoes, mango, citrus, papaya and other orange vegetables and fruits. It is best to cook with oil or add some cooked oil when cooking, this kind of carrot can change vitamin A in the human body.
3, foods containing more riboflavin (vitamin B2), such as: milk, fresh nuts, lean meat, eggs, yeast, beans and so on. It can ensure the normal metabolism of the retina and cornea of ​​the eye.
4, vitamin C: a variety of fresh vegetables, citrus fruits, hawthorn, fresh dates, kiwi, strawberries and so on.
Eye Care Recipe Recommended:
Pork liver spinach soup
Ingredients: 100 grams of pork liver, 150 grams of spinach, salt, MSG.
Method: Cut the pig's liver into small slices, and cut the spinach into pieces. In the pot, 500 grams of broth, pour the liver and spinach into the soup, add a little salt, MSG, until the soup is boiled and ready to eat.
Nutrition Comments: pig liver liver and eyesight, spleen, qi. Spinach flat liver, stop bleeding, moistening dryness.
枸杞 pumpkin miscellaneous rice porridge
Ingredients: 1 枸杞, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, 4 bowls of water.
Method: Wash, wash the pumpkin to the hard skin, cut the small Ding. Millet and rhubarb rice are washed clean. Put them together in a casserole, cook for 40 minutes on low heat, or cook in a pressure cooker.
Nutrition Review: The raw materials are lutein, zeaxanthin and carotene are very rich, the taste is sweet and soft.
Carrot papaya milk thistle
Ingredients: half a carrot, half a papaya, 500 grams of milk, a little sugar.
Method: Carrots and papaya blocks are steamed first, then slurried with soymilk (or crushed with a spoon), mixed with milk, and added with a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzyme in the papaya will cause the milk to coagulate and produce a bitter peptide.
Nutrition Comments: There is a natural sweet taste and the taste is very good. It is necessary to pay attention to the gastrointestinal weakness, people who are prone to diarrhea and gas production should not drink more.
Pistachio soy milk
Ingredients: 1 pistachio, 25 grams of soybeans, 1 枸杞.
Method: Wash, pistachio shell and skin, soy beans in advance for a night. Add 1000 ml of water and mix it with soymilk to make it soy milk.
Nutrition Comments: Pistachios are one of the higher levels of carotene in nuts, and soy beans also contain a small amount of carotene. They are used in combination with zeaxanthin-rich strontium, which promotes the absorption of carotene and zeaxanthin.
Cooked egg with spinach
Ingredients: 2 boiled cooked eggs, 300 grams of spinach, 1 scoop of sesame oil, salt, pepper, chicken essence.
Method: Wash the spinach, spread it, put it in boiling water with 1 scoop of sesame oil for 1 minute, and cut into small pieces. Control the moisture and enlarge the glass bowl. Cooked eggs are shelled, chopped, and mixed with spinach. Add salt, pepper, chicken, sesame oil, mix well and serve.
 

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